Find Out Where You Are in Your Recovery Journey
Take this quick self-assessment to understand your current state, identify your biggest bottlenecks, and get a personalized recommendation for your next step.
Takes about 5 minutes. Completely free. Results delivered instantly.
What the Assessment Reveals
Your Current State
Where you are right now on the recovery spectrum, from severe to functional.
Symptom Patterns
Which symptoms are most active and how they connect to your nervous system state.
Your Starting Point
A clear baseline so you can track your progress as you move forward.
Recommended Path
A personalized recommendation for which program or resource fits your situation best.
Ready to Find Your Path Forward?
Talk to our team and get a personalized recommendation for your best next step.
Free. No obligation. Takes about 5 minutes.
How It Works
Answer a Few Questions
Simple, multiple-choice questions about your symptoms, energy levels, and daily life. Takes about 5 minutes.
Get Your Results
See where you fall on the recovery spectrum and which symptoms are most impacting your quality of life.
Get a Recommendation
Based on your results, we'll suggest the best path forward, whether that's a free resource, self-paced learning, or coaching support.
- 100% free, no credit card required
- Your data stays private and is never shared
- This is a self-assessment, not a medical diagnosis
- Built on the same NSHA framework used by our coaching team
Already Know What You Need?
If you're ready to get started without the assessment, you can go straight to our programs page and choose the right fit.
View Programs & PricingTake the First Step
In a few minutes, you'll have clarity on where you are and what to do next.
Free. No obligation. No credit card required.